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YOGA CLASSES AND PRIVATE TUITION IN TAMESIDE AND SADDLEWORTH
Welcome to Earth Tones Yoga
I'm really excited to be able to share my passion for yoga with you and its myriad benefits to the body, mind and soul.
My drive to teach is to help others feel more open in their bodies, calm in their minds and grounded in an increasingly turbulent world.
I'm a fully qualified yoga teacher (200hr Yoga Alliance Professionals) with a daily personal practice of over seven years centred around the discipline of the Ashtanga Vinyasa system.
My teaching approach is influenced by a host of inspirational mentors and teachers, traditional yogic philosophy and ethics, and the beauty of the natural world.
I hope to see you in class soon!
Some frequently asked questions...
What is yoga?
Yoga has both preventive and therapeutic benefits. It has been shown to offer both physical and mental benefits to the body and the mind.
The many physical benefits of yoga are: it improves flexibility and muscle joint mobility; strengthens, tones, and builds muscles; corrects posture; strengthens the spine; eases back pain; improves muscular-skeletal conditions such as bad knees, tight shoulders and neck, swayback and scoliosis; increases stamina; creates balance and grace; stimulates the glands of the endocrine system; improves digestion and elimination; increases circulation; improves heart conditions; improves breathing disorders; boosts immune response; decreases cholesterol and blood sugar levels; and encourages weight loss.
What do I wear?
Fortunately no yoga fashion code exists. Wear something you feel comfortable moving in.
What do I bring?
All mats and support blocks are provided so just yourself! You might want to bring some water for if you get too hot or a sweater or blanket for relaxation at the end of class.
Do I have to book for the classes?
Yes, all classes are pre-book only as places are limited.
Am I too fat/thin/tall/small/old/young/unfit/inflexible?
Yoga can be modified to suit every person’s body type.
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