Some frequently asked questions...
What is yoga?
Yoga has both preventive and therapeutic benefits. It has been shown to offer both physical and mental benefits to the body and the mind.
The many physical benefits of yoga are: it improves flexibility and muscle joint mobility; strengthens, tones, and builds muscles; corrects posture; strengthens the spine; eases back pain; improves muscular-skeletal conditions such as bad knees, tight shoulders and neck, swayback and scoliosis; increases stamina; creates balance and grace; stimulates the glands of the endocrine system; improves digestion and elimination; increases circulation; improves heart conditions; improves breathing disorders; boosts immune response; decreases cholesterol and blood sugar levels; and encourages weight loss.
What do I wear?
Fortunately no yoga fashion code exists. Wear something you feel comfortable moving in.
What do I bring?
All mats and support blocks are provided so just yourself! You might want to bring some water for if you get too hot or a sweater or blanket for relaxation at the end of class.
Do I have to book for the classes?
Yes, all classes are pre-book only as places are limited.
Am I too fat/thin/tall/small/old/young/unfit/inflexible?
Yoga can be modified to suit every person’s body type.